SERVICES

Additional

SERVICES

NUTRITION
NUTRITION

$40/month Individualized macronutrient-based nutrition programs, conditioning programs, supplement recommendations Paired with training program: $25/month

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VIDEO CONSULTATION
VIDEO CONSULTATION

$55/hour For the client that does not need custom training programs Consultation can cover: programming basics, technique breakdown and analysis, nutritional advice, mobility techniques and strategies, meet day preparation and attempt selection.

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BASE
BASE

$90/month Customized 4 week training plan, technique breakdown and analysis, mobility techniques and strategies, video analysis, meet day preparation and attempt selection. Recommended for casual lifters, not necessarily working towards competitive goals. Monthly check-ins via email

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CORE
CORE

$115/month Customized 4 week training plan, sent out weekly based on previous week's performance. Technique breakdown and analysis, mobility techniques and strategies, video analysis, meet day preparation. Recommended for intermediate athletes who need some guidance but can work independently. Weekly check-ins via email

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APEX
APEX

$150/month Customized 4 week training plan adjusted regularly based on feedback. Session-to-session check-ins via phone, email, IM or video call. Recommended for beginners needing significant guidance, high-level athletes working towards a competition or anyone working around an injury Video analysis offered during and after training

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