Individualized macronutrient-based nutrition programs, conditioning programs, supplement recommendations
Paired with training program: $25/month
Customized 4 week training plan, technique breakdown and analysis, mobility techniques and strategies, video analysis, meet day preparation and attempt selection. Recommended for casual lifters, not necessarily working towards competitive goals.
Monthly check-ins via email
Customized 4 week training plan, sent out weekly based on previous week's performance. Technique breakdown and analysis, mobility techniques and strategies, video analysis, meet day preparation. Recommended for intermediate athletes who need some guidance but can work independently.
Weekly check-ins via email
Customized 4 week training plan adjusted regularly based on feedback. Session-to-session check-ins via phone, email, IM or video call. Recommended for beginners needing significant guidance, high-level athletes working towards a competition or anyone working around an injury
Video analysis offered during and after training