I recently met Coach Austyn Ryan at a powerlifting meet in July 2016. He was very approachable and graciously pointed out areas that I could improve upon. This led to me approaching him for personal coaching. I have been an avid gym goer and purchaser of several years of one-on-one personal training sessions through my local gym. In the 12 weeks that Austyn has been my coach, I have gained more strength, flexibility, knowledge and confidence, than I ever did in 2 + years of personal training. As an on-line coach, he always makes time for my questions, checks in to see how my lifts are going and if I’m prepared for my upcoming workouts. I never would have imagined being able to train with a world-class competitor/coach, but Austyn has made this a possibility. The workouts are specifically tailored to my strengths and areas of opportunity. I have paid for many diet plans, all of which would leave me frustrated and hungry. I would quickly give up and go back to my old eating habits. In my prescribed program, Austyn has fine tuned my specific needs and makes changes as necessary. I am not being copy and pasted into a formatted plan. I am seeing my strength increase and also losing inches. Many of the workouts leave me swearing and on the verge of telling him to find a new client, but I couldn't imagine not having him as a coach.