What is variable resistance training?  And should you be doing it?

Variable resistance training is when you progressively add or reduce the load throughout a lift. This is commonly done through the use of bands or chains.

To answer the second question, we’re going t...

January 30, 2017

The bench press is the only universal lift that everyone cares about, yet it is one of the most misunderstood lifts in powerlifting. Contrary to popular belief the bench press is a very technical movement, it’s not simply a push up with a bar in your hand. If you want...

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