APex Power & Performance

"Strength is never a weakness."

                                 - Mark Bell

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Throughout my career as a strength athlete this quote has always resonated with me. Success in the weight room isn't always dictated by brute strength alone; athletes need a strong base of knowledge to excel. Furthering my education in Fitness and Health Promotions gave me exactly that. This program is where I discovered the sports of Powerlifting and Strongman. Since then I've competed in both at an international level. My internship at a CrossFit gym broadened my horizons even further. I received my CrossFit Level 1 Trainer certificate so that I could put my expertise into practice as a coach. From there I dove headfirst into the Strength & Conditioning field as a coach at Canadian Strength.  My clients have ranged from having never heard about Powerlifting, to athletes competing nationally. The programs I create are driven by scientific evidence and customized to each individual to guarantee success. 

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Competition History

• Team Canada - World Natural Strongest Man Federation (West Virginia, 2013)

• 1st place heavyweight - Carp Fair Strongman (2014)

• 105kg Bronze medalist - Ontario Powerlifting Association Provincials, national record bench (2015)

• 105kg Silver medalist - Canadian Powerlifting Union Nationals (2016)

• Bronze medal bench - International Powerlifting Federation Raw Worlds (2016)